The Soletic Spacer is a device made of silicone which is placed between the toes to help realign them into a more natural position. They’re used to improve foot health, reduce pain, and enhance balance, especially for people with bunions, hammertoes, or narrow footwear habits.

Unlike traditional toe spacers, the Soletic Spacer is built to move with you. Designed with secure silicone straps, it stays comfortably in place whether you're training, walking, or just going about your day. Soletic toe spacers are designed for active, high-performance use, combining comfort with functionality. Unlike bulky or floppy gel models, ours stay in place during workouts and target proper toe splay for long-term results.

Anyone can benefit from toe spacers, but they’re especially helpful for:

• People with bunions or overlapping toes
• Athletes, runners, and lifters
• People who wear tight shoes regularly
• Those with plantar fasciitis, hammertoes, or poor balance

Start with 10-15 minutes per day and gradually increase as your feet adjust. Many people work up to 1-2 hours or even longer. Listen to your body - discomfort at first is normal, but it shouldn’t be painful.

Yes, for most people. As long as they’re comfortable and you gradually build up usage time, daily wear is safe. If you have diabetes, poor circulation, or nerve issues, consult a medical professional first.

Wash them with warm water and mild soap. Let them air dry completely before the next use. Avoid exposing them to high heat or harsh chemicals.

Think of toe spacers like braces or posture correctors - once your feet adapt and stay aligned naturally, you may not need them as often. But many people continue using them for maintenance, especially after long days or intense training.